LOSE WEIGHT and More with Eggs!!

                      12 Benefits of Eating Eggs

Have you ever wondered if eating eggs is really beneficial for your health? Did you know that they don't just provide us with proteins only but they provide us with a range of nutrients as well?!

With only 85 calories per egg, and unlike some people who argue that the yolk is unhealthy, eating egg yolks is actually important as it provides you with an anti-fat nutrient named choline. 

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Here below find 12 essential benefits from eating eggs and I bet you that most probably you didn't know few of them for sure! 

• Prevents the chance of getting Heart Diseases

Eggs contain a good cholesterol known as HDL that eliminates fat molecules from the arterial walls

• Strenghtens the immune system

Want to get rid of viruses and infections from your body? Eat 1-2 eggs every day!! Eggs improve our immune system and controls the thyroid hormones and it is extremely beneficial for children

• Benefit from Improved Cholesterol Levels

As already mentioned above about the good cholesterol, one should know about these 3 important things:
- High Cholesterol Levels are DANGEROUS
- There are 2 types of Cholesterol: the Bad and the Good cholesterol
- Eggs are extremely rich in the good cholesterol

It has also been found that eggs are in general improving the good holesterol levels and reducing the size of bad cholesterol particles.

• More Energy

Just one egg contains 15% of our daily intake of B-Vitamin RDA which is known as Riboflavin.
This B-Vitamin assists in the process of burning food into fuel which is needed for the production of energy

• Healthier Skin and Hair

Vitamins found in eggs that we consume are needed by our hair, skin, liver, and eyes and eating eggs are benefiting for this regard and for the normal functioning of our nervous system!

• Eggs make you feel fuller

Eggs are the richest source for obtaining high quality protein. Many researchers proved the positive effects of eggs on our diets and on our appetites. Its been proved that eggs make you feel fuller for a longer period of time

• Fat Loss

Eggs tone up our body and yes its been proved with fat loss!

• Protects your Brain

Eggs are very important for our brains thanks to the choline that is found in eggs. Not consuming enough choline results in reduced cognitive function and neurological disorders. According to a US Study, 80% of American population do not consume their daily dose of choline

• Act as potential Life Savers

Our bodies are able to create 11 amino acids which are needed to sustain life but essentially our bodies need 20 essential amino acids - the same 9 acids which are included in the eggs. Not consuming these acids may result in fatigue, weakness, hair texture changes, weaker immune system and even muscle loss

• Lesser Anxiety and Stress Levels

These levels can be reduced with supplementation of lysine which are found in eggs

• Protection of our eyes

Eggs contain 2 antioxidants which are essential for our eyes as these keep our eyes healthy and protect them. These antioxidants are found in the egg yolk only and they lower the risk of cataracts and macular degeneration 

• Improved Teeth and Bone Health

Eggs contain An important nutrient - Vitamin D which is hard to find in natural foods. It plays a very important role in the function and in the health of our colon, heart and metabolism. Eggs also keep bones and teeth safe by enhancing calcium absorption.

Hope this will help you out! :)

C.Armeni 

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14 Benefits of Using Coconut MILK

                                              Benefits of Using Coconut Milk

Goodmorning Bloggers,

I just woke up craving some coconut milk. I do not know how many of you use coconut milk but I can ASSURE you that it has some great benefits for your hair, skin and healthy apart for the sweet taste it has.

I am going to tell you some benefits this can have for you so on your next shopping trip - DO Not forget to put a can or two of coconut milk in your shopping bags :)!

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Healthy Benefits:

1.Strong Bones:

A normal cup of milk usually contains around 38mg of calcium. Although coconut milk does not have calcium as much, it still has a considerable amount of phosphorous which in return will still contribute to strong healthy bones.

2. Arthritis Treatment:

By drinking coconut milk, you are unknowingly drinking Selenium which decreases joint inflammation and reliefs arthritis pain.

3. It LOWERS Cholesterol:

YES it actually does!! It does lower the cholesterol levels when compared to butter and other dairy based creams even though it contains saturated fats. This is thanks to the lauric acid found in it!. When compared with other saturated fats, coconut milk is top choice as it is easier for the body to break down as well as metabolizing the healthy fats.

4. Helps in Weight loss:

Although usually considered as a fattening drink due to its saturated fats, it is quite rich in fiber. This will help you stay fuller for a longer time and if taken in considerable amounts could aid people to control their weight.

5. Rich in Magnesium:

With around 89mg per cup, coconut milk provides a rich source of magnesium. This in turn, helps in maintaining a normal blood pressure as well as helps in the reduction of muscle contractions, making you feel more relaxed

6. Stronger Immune System:

Coconut milk contains a lot of beneficial acids which have antiviral, antibacterial and anti-fungal properties which help the body to fight off different viruses and bacteria.

7. Nourishes your Hair:

Coconut milk is the answer for a great hair moisturizer! When applying to your hair you immediately feel a cool sensation. Massage for 3 - 5 minutes and then Leave it in your hair for another 20 minutes before shampooing your hair normally. Coconut milk stimulates hair growth and is particularly beneficial for restoring damaged, dry or brittle hair and nurse it back to a good health!!


8. Prevents BALDING:

When used with other organic compounds, it can prove to be extremely beneficial especially to hair growth. Taking this into account you can mix around 50ml of coconut milk with 100ml of plain water and add a couple of tablespoons of camphor solution. Massage the scalp with this mixture especially the balding spots and leave it for a few hours. Rinse it off with warm water, place a towel on top of your head and allow it to disappear naturally not by rubbing your hair dry!

9. Natural Hair Detengler:

Rub some coconut milk while combing your hair on the tangles and comb right through it!

10. Great Conditioner:

Coconut milk is a great organic conditioner as it leaves you with a thicker and longer hair! You can use it as a leave in hair conditioner without making your hair greasy at all!! Isn't it great?

11. Skin Moisturizer:

It actually replaces moisture loss in your skin! Rub coconut milk directly to your skin and leave it for about 30minutes till it can get absorbed. This will leave you with a healthy glowing skin.

12. Sunburns Treatment:

Apply a thin layer of coconut milk on the sun-burnt area as this will helps in reducing the redness and restore the lost moisture in your skin. Leaving coconut milk on the affected area overnight or bathing in it can ease the pain caused by the sun-burn.

13. Anti-Aging Benefits:

Since coconut milk contains copper and Vitamin C, Consumption or by applying coconut milk can help in skin elasticity. These nutrients slow down body ageing and helps in preventing sagging skin and wrinkles

14. Skin Ailments Treatment:

Coconut Milk can help soothe any symptoms of eczema, dermatitis and psoriaris thanks to its soothing and moisturizing properties! The natural fats in this milk helps in treating irritated and dry skin.

Image from: Google

Now that you know about these healthy benefits, why don't you give it a try? If possible do not hesitate to share your experience in the comments section :)

Also just for a teaser, I am giving you an easy recipe made with coconut milk. Enjoy this Coconut Milk Pie Here. 



Cheers x

C.Armeni

3Kg LOSS in 3 Days

                                                               Lose Weight Fast!

This 3 day diet is Effective but in the meantime you should at all cost avoid consuming foods such as pasta, sugary foods, salt, fast food or meat with fats, fried food and fried fries.

Take note of this diet:

Day 1:

Breakfast: 2 boiled eggs, 2 tomatoes and a cup of green tea without Sugar

Lunch: 2 egg whites, 120g baked or boiled white fish and one glass of green tea

Snack: 1 apple

Dinner: Steamed carrots, broccoli or any other veggies such as cauliflower, green beans etc with another cup of green tea

Day 2:

Breakfast: 2 boiled eggs, 1 banana and a cup of green tea

Lunch: 2 egg whites, 120g of boiled chicken without skin and a glass of green tea

Dinner: 1 slice of rusk, 120ml of cottage cheese and 1 glass of low fat milk

Day 3:

Breakfast: 2 boiled eggs and 1 glass of tomato juice

Lunch: 2 egg whites, 120g of red cooked meat and a cup of green tea

Dinner: 2 baked potatoes, lettuce and one glass of green tea

Enjoy your weightloss and leave your feedback :) x

C.Armeni

Source: www.magicalrecipesforhealthylife.com