Sleep IMMEDIATELY with Sugar and Salt..AMAZING EFFECT!!

                                        Sleep Cure Miracle!

Are you a person that cannot fall asleep? Suffering from insomnia? 

Image from Google

This Mixture is PERFECTLY Ideal for you!! And its is only made from SUGAR and SALT.

Why Sugar?

Glucose in sugar represents a flow in our body, hence sugar will work as a 'bacteria' for the cells.

Why Salt?

Sodium which is found in salt enables the proper functioning of production of energy and breathing in the cells. 

In fact according to Matt Stone who is an American Scientist, the consumption of both salt and sugar together help in relief from headaches and insomnia, helps in strengthening our immune system as well as increasing energy levels.

Apart from that both spices together helps in reducing stress that can affect and damage your metabolism.

All you need to do is this simple recipe:

Image from Google

Mix 5 teaspoons of sugar and 1 teaspoon of salt and put them in a jar. Just before you go to sleep, take a pinch and put it under your tongue.



Leave it to melt slowly and do its wonders :)!

Also try out this other trick to fall asleep in JUST 3 Minutes!

C.Armeni. 

Fall Asleep in LESS than 3 Minutes!

                                          Problems in Sleeping?

Do you suffer from insomnia? Or do you find it difficult to fall alseep? No worries!! Sometimes, even I find it difficult to drowse off to Dreamland after a long hectic day at work.

In fact, I frequently find myself wondering and pondering what is the reason that I cannot seem to bring myself to sleep and I might HAVE FOUND a solution! 

I am now using the '4-7-8' method. Sounds strange to you? TRY IT OUT and see if it works for you like its working for me!!

First thing you should do before you use this method is to try NOT TRYING. You might say what is the catch in this? Its pretty simple. Instead of trying to put yourself to sleep, try instead the other way - TRY NOT TO FALL ASLEEP! Try staying with your eyes wide open and not moving at all (YES, you can blink!) And this way you may find that after a certain time, you will start falling asleep much earlier than you used to try and fall asleep before! You can watch a video explaining this here.

Image from Google

Now for the '4-7-8' Method....

What you need to do is pretty EASY:

• Breathe calmly as much as possible through your nose for 4 seconds
• Hold your breath for 7 seconds
• Breathe through your mouth slowly for 8 seconds

Sounds Simple huh?!

You may think that I am joking but try it out and see for yourselves!! Last night, I wasn't even able to finish off the last step before I was snoring my head off!!

Want to know how it works?

Simple Physiology! When you are stressed out or anxious (Especially when the day after you might have an important exam or an interview), the adrenaline in your body increases which in return leads to faster breathing and your heart starts beating faster too. When you are breathing calmly - you are forcing the rhythm of your heart to slow down too - making you feel calmer instantly.

It calms down your mind! Without your knowing, you are concentrating entirely on your breathing. When your central nervous systems slows down any gradual activity, any anxiety that you might have will disappear. 

It's pretty HARMLESS! When performing this exercise, you are relaxing your whole body and you achieve a complete state of relaxation. The speed that it works can be compared to an anesthetic as it acts so fast that you find yourself dreaming in minutes!

Image from Google

Would love your opinions and if it works for you or not! Any comments will be greatly appreciate too!

C.Armeni

Are YOU getting enough sleep?

       BAD Sleep Might be DAMAGING your BRAIN!....


Hi guys! Hope that you are all fine! I have a little question:

ARE you Sleeping enough?

Apparently, lack of sleep has been found to have damaging effects to our brains, so it is important to find ample time to sleep more!

Unfortunately, in today's life, its not time running after us but its us rushing against time! I am quite a busy person myself and life has become hectic in its own way and nothing can slow it down. YES, it is the sad reality of today.

Bad sleep has many diverse negative effects on your health. Some of these include:

Deposits of toxin protein beta-amyloid shown in red in
the brain of the right side is the result of poor sleep.
On the left hand side are healthy well rested brainwaves
and an absence of beta-amyloid. 

• insomnia
• depression
• inability to perform well
• memory loss
• increase in cancer risk

It has also been found that lack of sleep results in neurotoxins being built up in your brain, which can be linked to Alzheimer's disease.

Sleep provides a power cleanse to your brain as it helps to wash away toxins during the night and prevent them from potentially destroying your brain cells and from building up.

When memory tests were performed on healthy adults when they were in an alert state and had these tests done again after a night's sleep, it was found that those who slept poorly had a poor performance in these tests.

Starting from today, if you want to start making a small positive impact in your life, just make it a point to sleep earlier, switch off your wifi and your electrical devices and let sleep cleanse your brain, freeing it from the toxins built during the day. Even though these effects resulting from not getting enough sleep are scary enough to leave you thinking at night, the positive thing about it is that it can be changed.

Increasing your sleep hours will definitely make a huge impact on your health in general. Today, one can battle insomnia in more than one way and it can be done through behavioral therapy, exercise and even electrical stimulation to increase deep sleep!

C.Armeni