This 3 day diet is Effective but in the meantime you should at all cost avoid consuming foods such as pasta, sugary foods, salt, fast food or meat with fats, fried food and fried fries.
Take note of this diet:
Day 1:
Breakfast: 2 boiled eggs, 2 tomatoes and a cup of green tea without Sugar
Lunch: 2 egg whites, 120g baked or boiled white fish and one glass of green tea
Snack: 1 apple
Dinner: Steamed carrots, broccoli or any other veggies such as cauliflower, green beans etc with another cup of green tea
Day 2:
Breakfast: 2 boiled eggs, 1 banana and a cup of green tea
Lunch: 2 egg whites, 120g of boiled chicken without skin and a glass of green tea
Dinner: 1 slice of rusk, 120ml of cottage cheese and 1 glass of low fat milk
Day 3:
Breakfast: 2 boiled eggs and 1 glass of tomato juice
Lunch: 2 egg whites, 120g of red cooked meat and a cup of green tea
Dinner: 2 baked potatoes, lettuce and one glass of green tea
Enjoy your weightloss and leave your feedback :) x
C.Armeni
Source: www.magicalrecipesforhealthylife.com
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