Have you ever wondered if eating eggs is really beneficial for your health? Did you know that they don't just provide us with proteins only but they provide us with a range of nutrients as well?!
With only 85 calories per egg, and unlike some people who argue that the yolk is unhealthy, eating egg yolks is actually important as it provides you with an anti-fat nutrient named choline.
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Here below find 12 essential benefits from eating eggs and I bet you that most probably you didn't know few of them for sure!
• Prevents the chance of getting Heart Diseases
Eggs contain a good cholesterol known as HDL that eliminates fat molecules from the arterial walls
• Strenghtens the immune system
Want to get rid of viruses and infections from your body? Eat 1-2 eggs every day!! Eggs improve our immune system and controls the thyroid hormones and it is extremely beneficial for children
• Benefit from Improved Cholesterol Levels
As already mentioned above about the good cholesterol, one should know about these 3 important things:
- High Cholesterol Levels are DANGEROUS
- There are 2 types of Cholesterol: the Bad and the Good cholesterol
- Eggs are extremely rich in the good cholesterol
It has also been found that eggs are in general improving the good holesterol levels and reducing the size of bad cholesterol particles.
• More Energy
Just one egg contains 15% of our daily intake of B-Vitamin RDA which is known as Riboflavin.
This B-Vitamin assists in the process of burning food into fuel which is needed for the production of energy
• Healthier Skin and Hair
Vitamins found in eggs that we consume are needed by our hair, skin, liver, and eyes and eating eggs are benefiting for this regard and for the normal functioning of our nervous system!
• Eggs make you feel fuller
Eggs are the richest source for obtaining high quality protein. Many researchers proved the positive effects of eggs on our diets and on our appetites. Its been proved that eggs make you feel fuller for a longer period of time
• Fat Loss
Eggs tone up our body and yes its been proved with fat loss!
• Protects your Brain
Eggs are very important for our brains thanks to the choline that is found in eggs. Not consuming enough choline results in reduced cognitive function and neurological disorders. According to a US Study, 80% of American population do not consume their daily dose of choline
• Act as potential Life Savers
Our bodies are able to create 11 amino acids which are needed to sustain life but essentially our bodies need 20 essential amino acids - the same 9 acids which are included in the eggs. Not consuming these acids may result in fatigue, weakness, hair texture changes, weaker immune system and even muscle loss
• Lesser Anxiety and Stress Levels
These levels can be reduced with supplementation of lysine which are found in eggs
• Protection of our eyes
Eggs contain 2 antioxidants which are essential for our eyes as these keep our eyes healthy and protect them. These antioxidants are found in the egg yolk only and they lower the risk of cataracts and macular degeneration
• Improved Teeth and Bone Health
Eggs contain An important nutrient - Vitamin D which is hard to find in natural foods. It plays a very important role in the function and in the health of our colon, heart and metabolism. Eggs also keep bones and teeth safe by enhancing calcium absorption.
Hope this will help you out! :)
C.Armeni
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