Heart Attack? 10 SECONDS to SAVE YOURSELF!!!

 How to Save Yourself from a HEART ATTACK?

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Everyone knows how a heart attack happens. You might be doing nothing or you may be stressing out when it happens. BOOM. You're dead.  

But what if I tell you that there is a way to save yourself?! I think you might want to know how you can save your soul right? YES!

However there is one BAD news about it all: YOU ONLY HAVE 10 SECONDS!!!

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So what we should do if a heart attack occurs?! 
Most people when they start feeling the symptoms panic, and they fall into unconsciousness without realising that in a few seconds they can save themselves. So if you care about yourself or even for someone that you love, its better to know about this advice:

• Call an ambulance. Yes that is the first thing that you should do. It is important to call for help to come before you lose consciousness.
  
• Start coughing FORCEFULLY. DO NOT STOP.
  
• Start by coughing Slowly but DEEPLY and I repeat again: DO NOT STOP in a period of two seconds and extending as much as you can the exhaling. THIS IS THE PART THAT WILL SAVE YOUR LIFE! 

If you didn't know this, when you are taking deep breaths, you are still keeping your heart pumping blood and sending oxygen to your lungs. But when you are coughing, you are pressuring the heart to keep the circulation flowing and this is needed to bring back the rhythm of your heart back to normal!

Here is a video that will show you the whole process - Click HERE.

It is important to share this information with everyone that you know...who knows maybe you will be saving someone's LIFE!

C.Armeni

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Foods that Unclog Your arteries!

                                              

           10 Foods that unclog your Arteries!

Everyone knows how serious it can be when one of your arteries gets blocked. If not treated immediately it can even kill you. 

Here find a list of 10 foods that will unclog your arteries naturally giving you a piece of mind:

• Oats

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Oats does not allow for cholesterol to be built in our bodies and they are made of soluble oat fiber which helps in the ejection of this cholesterol. 

If you want to reduce your cholesterol level by 20%, YOU only need to consume 1.5-2.5 cups of cooked oats daily!

• Cranberry Juice

You only need to drink 3 cups every week for your arteries to get unclogged! Cranberry juice increases the cells' ability to absorb fat and produce energy which in return does not let fat accumulate in our arteries! Cool huh?

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• Pomegranate 

Pomegranate helps to fight against hardening of the arteries because it helps in reducing damage to blood vessels 

• Olive Oil

Olive oil is perfect in eliminating cholesterol from our body this helping in rejecting a cholesterol build up in our body 

• Garlic

Garlic has been around for a long time and has been widely used to treat a variety of diseases. It has been found that it has an amazing effect in preventing coronary artery calcification even though its also mostly used to treat heart diseases and high blood pressure

• Spinach

Spinach helps the arteries by preventing the build up of cholesterol and prevents heart attacks simultaneously. 

• Tomatoes

Researches from Korea found that tomatoes work the same way as pomegranate. Tomatoes has a compound called lycopene which gives the red colour to tomatoes. Women who have a high level of lycopene are found to have few problems when it comes to clogged arteries!

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• Kiwi and Melon   

Due to the fact that both contain a high level of antioxidants, and their great ability to reduce bad cholesterol, one cup of these two is enough to unclog blocked arteries

• Grapes

Exactly! Grapes help in reducing the risk of blood clots that lead to heart disease or failure

• Fish

Tuna and salmon especially are found to be linked to the prevention of clogged arteries. These type of fish since they contain omega-3 oils, help to prevent the oxidation of cholesterol and the formation of a clot. This is backed up by a study done by the University of Southampton

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Sleep IMMEDIATELY with Sugar and Salt..AMAZING EFFECT!!

                                        Sleep Cure Miracle!

Are you a person that cannot fall asleep? Suffering from insomnia? 

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This Mixture is PERFECTLY Ideal for you!! And its is only made from SUGAR and SALT.

Why Sugar?

Glucose in sugar represents a flow in our body, hence sugar will work as a 'bacteria' for the cells.

Why Salt?

Sodium which is found in salt enables the proper functioning of production of energy and breathing in the cells. 

In fact according to Matt Stone who is an American Scientist, the consumption of both salt and sugar together help in relief from headaches and insomnia, helps in strengthening our immune system as well as increasing energy levels.

Apart from that both spices together helps in reducing stress that can affect and damage your metabolism.

All you need to do is this simple recipe:

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Mix 5 teaspoons of sugar and 1 teaspoon of salt and put them in a jar. Just before you go to sleep, take a pinch and put it under your tongue.



Leave it to melt slowly and do its wonders :)!

Also try out this other trick to fall asleep in JUST 3 Minutes!

C.Armeni. 

NATURAL HACK - USE Banana PEELS!!

                                    USES for Banana PEELS!

DO you LOVE eating Bananas?! YES, Me too!!! 
But, I guess you do throw away the peel no? 

WAIT!!!!

Unlike as many people think, YOU CAN EAT the peel since it contains a high level of fiber and antioxidants which is a great addition to a healthy diet. 

Next time that you are eating a Banana, before you throw away the peel, even if you decide NOT to eat it, keep in mind these great natural HACKS for some great benefits!

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Most of the amazing benefits that you can achieve from bananas are listed here:

• BUG Bites

Everyone knows that when a bug bites especially a mosquito bite, it itches you and can even develop a rash. If you didn't know yet, you can reduce the itchiness on the affected area by rubbing a banana peel on the bite

• Headaches

Banana peels can do miracles!!! They are loaded with potassium and they help in reducing the pain caused by headaches. Simply grab a banana peel and hold it across your forehead or else put it across the back of your neck. Result? The PAIN will go! 

• Whitens Teeth

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Wish for whiter teeth naturally? Yes? Rub a banana peel everyday for 5 minutes and you will notice an amazing difference in just one week! They are a great source and very beneficial for natural teeth whitening.

• Psoriasis

YES Banana peels can cure psoriasis in just a FEW DAYS! Just rub the banana peel on the affected area twice a day since the peels have the ability to re-moisturize the skin and cure psoriasis!

• Helps with Hemorrhoids

Rub banana peel 5 times a day for 5 minutes. Very Beneficial!

• Acne

Banana peels are very beneficial when it comes to acne as it treats it effectively! Rub affected area every night before you go to bed and continue with the process until all acne has been treated and eliminated

• Bruises

Speed up the healing process of bruises with banana peels! This is possible thanks to the effective healing and regenerating properties of bananas!!

• Warts

Eliminate warts with banana peels!! Cut a piece of a banana peel, put it on the wart, secure with a bandage and leave overnight

• Natural Polishing Agent

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Banana peels can have many uses in your own home! They can be really useful from cleaning your furniture, for polishing your shoes and getting rid of dust!

There you go guys! I really hope that you can use some of these great uses in your daily routines as I am going to start doing so myself! If you liked this post do not hesitate to comment or share it with your friends! 

Everyone loves a beneficial post that will surely help him/her!

Ohh and by the way, if you would like a simple recipe made by bananas, click to see my easy banana cake here.

Laters guys,

C.Armeni

 

LOSE WEIGHT and More with Eggs!!

                      12 Benefits of Eating Eggs

Have you ever wondered if eating eggs is really beneficial for your health? Did you know that they don't just provide us with proteins only but they provide us with a range of nutrients as well?!

With only 85 calories per egg, and unlike some people who argue that the yolk is unhealthy, eating egg yolks is actually important as it provides you with an anti-fat nutrient named choline. 

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Here below find 12 essential benefits from eating eggs and I bet you that most probably you didn't know few of them for sure! 

• Prevents the chance of getting Heart Diseases

Eggs contain a good cholesterol known as HDL that eliminates fat molecules from the arterial walls

• Strenghtens the immune system

Want to get rid of viruses and infections from your body? Eat 1-2 eggs every day!! Eggs improve our immune system and controls the thyroid hormones and it is extremely beneficial for children

• Benefit from Improved Cholesterol Levels

As already mentioned above about the good cholesterol, one should know about these 3 important things:
- High Cholesterol Levels are DANGEROUS
- There are 2 types of Cholesterol: the Bad and the Good cholesterol
- Eggs are extremely rich in the good cholesterol

It has also been found that eggs are in general improving the good holesterol levels and reducing the size of bad cholesterol particles.

• More Energy

Just one egg contains 15% of our daily intake of B-Vitamin RDA which is known as Riboflavin.
This B-Vitamin assists in the process of burning food into fuel which is needed for the production of energy

• Healthier Skin and Hair

Vitamins found in eggs that we consume are needed by our hair, skin, liver, and eyes and eating eggs are benefiting for this regard and for the normal functioning of our nervous system!

• Eggs make you feel fuller

Eggs are the richest source for obtaining high quality protein. Many researchers proved the positive effects of eggs on our diets and on our appetites. Its been proved that eggs make you feel fuller for a longer period of time

• Fat Loss

Eggs tone up our body and yes its been proved with fat loss!

• Protects your Brain

Eggs are very important for our brains thanks to the choline that is found in eggs. Not consuming enough choline results in reduced cognitive function and neurological disorders. According to a US Study, 80% of American population do not consume their daily dose of choline

• Act as potential Life Savers

Our bodies are able to create 11 amino acids which are needed to sustain life but essentially our bodies need 20 essential amino acids - the same 9 acids which are included in the eggs. Not consuming these acids may result in fatigue, weakness, hair texture changes, weaker immune system and even muscle loss

• Lesser Anxiety and Stress Levels

These levels can be reduced with supplementation of lysine which are found in eggs

• Protection of our eyes

Eggs contain 2 antioxidants which are essential for our eyes as these keep our eyes healthy and protect them. These antioxidants are found in the egg yolk only and they lower the risk of cataracts and macular degeneration 

• Improved Teeth and Bone Health

Eggs contain An important nutrient - Vitamin D which is hard to find in natural foods. It plays a very important role in the function and in the health of our colon, heart and metabolism. Eggs also keep bones and teeth safe by enhancing calcium absorption.

Hope this will help you out! :)

C.Armeni 

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Are YOU getting enough sleep?

       BAD Sleep Might be DAMAGING your BRAIN!....


Hi guys! Hope that you are all fine! I have a little question:

ARE you Sleeping enough?

Apparently, lack of sleep has been found to have damaging effects to our brains, so it is important to find ample time to sleep more!

Unfortunately, in today's life, its not time running after us but its us rushing against time! I am quite a busy person myself and life has become hectic in its own way and nothing can slow it down. YES, it is the sad reality of today.

Bad sleep has many diverse negative effects on your health. Some of these include:

Deposits of toxin protein beta-amyloid shown in red in
the brain of the right side is the result of poor sleep.
On the left hand side are healthy well rested brainwaves
and an absence of beta-amyloid. 

• insomnia
• depression
• inability to perform well
• memory loss
• increase in cancer risk

It has also been found that lack of sleep results in neurotoxins being built up in your brain, which can be linked to Alzheimer's disease.

Sleep provides a power cleanse to your brain as it helps to wash away toxins during the night and prevent them from potentially destroying your brain cells and from building up.

When memory tests were performed on healthy adults when they were in an alert state and had these tests done again after a night's sleep, it was found that those who slept poorly had a poor performance in these tests.

Starting from today, if you want to start making a small positive impact in your life, just make it a point to sleep earlier, switch off your wifi and your electrical devices and let sleep cleanse your brain, freeing it from the toxins built during the day. Even though these effects resulting from not getting enough sleep are scary enough to leave you thinking at night, the positive thing about it is that it can be changed.

Increasing your sleep hours will definitely make a huge impact on your health in general. Today, one can battle insomnia in more than one way and it can be done through behavioral therapy, exercise and even electrical stimulation to increase deep sleep!

C.Armeni 

             

14 Benefits of Using Coconut MILK

                                              Benefits of Using Coconut Milk

Goodmorning Bloggers,

I just woke up craving some coconut milk. I do not know how many of you use coconut milk but I can ASSURE you that it has some great benefits for your hair, skin and healthy apart for the sweet taste it has.

I am going to tell you some benefits this can have for you so on your next shopping trip - DO Not forget to put a can or two of coconut milk in your shopping bags :)!

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Healthy Benefits:

1.Strong Bones:

A normal cup of milk usually contains around 38mg of calcium. Although coconut milk does not have calcium as much, it still has a considerable amount of phosphorous which in return will still contribute to strong healthy bones.

2. Arthritis Treatment:

By drinking coconut milk, you are unknowingly drinking Selenium which decreases joint inflammation and reliefs arthritis pain.

3. It LOWERS Cholesterol:

YES it actually does!! It does lower the cholesterol levels when compared to butter and other dairy based creams even though it contains saturated fats. This is thanks to the lauric acid found in it!. When compared with other saturated fats, coconut milk is top choice as it is easier for the body to break down as well as metabolizing the healthy fats.

4. Helps in Weight loss:

Although usually considered as a fattening drink due to its saturated fats, it is quite rich in fiber. This will help you stay fuller for a longer time and if taken in considerable amounts could aid people to control their weight.

5. Rich in Magnesium:

With around 89mg per cup, coconut milk provides a rich source of magnesium. This in turn, helps in maintaining a normal blood pressure as well as helps in the reduction of muscle contractions, making you feel more relaxed

6. Stronger Immune System:

Coconut milk contains a lot of beneficial acids which have antiviral, antibacterial and anti-fungal properties which help the body to fight off different viruses and bacteria.

7. Nourishes your Hair:

Coconut milk is the answer for a great hair moisturizer! When applying to your hair you immediately feel a cool sensation. Massage for 3 - 5 minutes and then Leave it in your hair for another 20 minutes before shampooing your hair normally. Coconut milk stimulates hair growth and is particularly beneficial for restoring damaged, dry or brittle hair and nurse it back to a good health!!


8. Prevents BALDING:

When used with other organic compounds, it can prove to be extremely beneficial especially to hair growth. Taking this into account you can mix around 50ml of coconut milk with 100ml of plain water and add a couple of tablespoons of camphor solution. Massage the scalp with this mixture especially the balding spots and leave it for a few hours. Rinse it off with warm water, place a towel on top of your head and allow it to disappear naturally not by rubbing your hair dry!

9. Natural Hair Detengler:

Rub some coconut milk while combing your hair on the tangles and comb right through it!

10. Great Conditioner:

Coconut milk is a great organic conditioner as it leaves you with a thicker and longer hair! You can use it as a leave in hair conditioner without making your hair greasy at all!! Isn't it great?

11. Skin Moisturizer:

It actually replaces moisture loss in your skin! Rub coconut milk directly to your skin and leave it for about 30minutes till it can get absorbed. This will leave you with a healthy glowing skin.

12. Sunburns Treatment:

Apply a thin layer of coconut milk on the sun-burnt area as this will helps in reducing the redness and restore the lost moisture in your skin. Leaving coconut milk on the affected area overnight or bathing in it can ease the pain caused by the sun-burn.

13. Anti-Aging Benefits:

Since coconut milk contains copper and Vitamin C, Consumption or by applying coconut milk can help in skin elasticity. These nutrients slow down body ageing and helps in preventing sagging skin and wrinkles

14. Skin Ailments Treatment:

Coconut Milk can help soothe any symptoms of eczema, dermatitis and psoriaris thanks to its soothing and moisturizing properties! The natural fats in this milk helps in treating irritated and dry skin.

Image from: Google

Now that you know about these healthy benefits, why don't you give it a try? If possible do not hesitate to share your experience in the comments section :)

Also just for a teaser, I am giving you an easy recipe made with coconut milk. Enjoy this Coconut Milk Pie Here. 



Cheers x

C.Armeni