Heart Attack? 10 SECONDS to SAVE YOURSELF!!!

 How to Save Yourself from a HEART ATTACK?

Image from Google

Everyone knows how a heart attack happens. You might be doing nothing or you may be stressing out when it happens. BOOM. You're dead.  

But what if I tell you that there is a way to save yourself?! I think you might want to know how you can save your soul right? YES!

However there is one BAD news about it all: YOU ONLY HAVE 10 SECONDS!!!

Image from Google

So what we should do if a heart attack occurs?! 
Most people when they start feeling the symptoms panic, and they fall into unconsciousness without realising that in a few seconds they can save themselves. So if you care about yourself or even for someone that you love, its better to know about this advice:

• Call an ambulance. Yes that is the first thing that you should do. It is important to call for help to come before you lose consciousness.
  
• Start coughing FORCEFULLY. DO NOT STOP.
  
• Start by coughing Slowly but DEEPLY and I repeat again: DO NOT STOP in a period of two seconds and extending as much as you can the exhaling. THIS IS THE PART THAT WILL SAVE YOUR LIFE! 

If you didn't know this, when you are taking deep breaths, you are still keeping your heart pumping blood and sending oxygen to your lungs. But when you are coughing, you are pressuring the heart to keep the circulation flowing and this is needed to bring back the rhythm of your heart back to normal!

Here is a video that will show you the whole process - Click HERE.

It is important to share this information with everyone that you know...who knows maybe you will be saving someone's LIFE!

C.Armeni

Image from Google