Foods that Unclog Your arteries!

                                              

           10 Foods that unclog your Arteries!

Everyone knows how serious it can be when one of your arteries gets blocked. If not treated immediately it can even kill you. 

Here find a list of 10 foods that will unclog your arteries naturally giving you a piece of mind:

• Oats

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Oats does not allow for cholesterol to be built in our bodies and they are made of soluble oat fiber which helps in the ejection of this cholesterol. 

If you want to reduce your cholesterol level by 20%, YOU only need to consume 1.5-2.5 cups of cooked oats daily!

• Cranberry Juice

You only need to drink 3 cups every week for your arteries to get unclogged! Cranberry juice increases the cells' ability to absorb fat and produce energy which in return does not let fat accumulate in our arteries! Cool huh?

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• Pomegranate 

Pomegranate helps to fight against hardening of the arteries because it helps in reducing damage to blood vessels 

• Olive Oil

Olive oil is perfect in eliminating cholesterol from our body this helping in rejecting a cholesterol build up in our body 

• Garlic

Garlic has been around for a long time and has been widely used to treat a variety of diseases. It has been found that it has an amazing effect in preventing coronary artery calcification even though its also mostly used to treat heart diseases and high blood pressure

• Spinach

Spinach helps the arteries by preventing the build up of cholesterol and prevents heart attacks simultaneously. 

• Tomatoes

Researches from Korea found that tomatoes work the same way as pomegranate. Tomatoes has a compound called lycopene which gives the red colour to tomatoes. Women who have a high level of lycopene are found to have few problems when it comes to clogged arteries!

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• Kiwi and Melon   

Due to the fact that both contain a high level of antioxidants, and their great ability to reduce bad cholesterol, one cup of these two is enough to unclog blocked arteries

• Grapes

Exactly! Grapes help in reducing the risk of blood clots that lead to heart disease or failure

• Fish

Tuna and salmon especially are found to be linked to the prevention of clogged arteries. These type of fish since they contain omega-3 oils, help to prevent the oxidation of cholesterol and the formation of a clot. This is backed up by a study done by the University of Southampton

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