Foods that Unclog Your arteries!

                                              

           10 Foods that unclog your Arteries!

Everyone knows how serious it can be when one of your arteries gets blocked. If not treated immediately it can even kill you. 

Here find a list of 10 foods that will unclog your arteries naturally giving you a piece of mind:

• Oats

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Oats does not allow for cholesterol to be built in our bodies and they are made of soluble oat fiber which helps in the ejection of this cholesterol. 

If you want to reduce your cholesterol level by 20%, YOU only need to consume 1.5-2.5 cups of cooked oats daily!

• Cranberry Juice

You only need to drink 3 cups every week for your arteries to get unclogged! Cranberry juice increases the cells' ability to absorb fat and produce energy which in return does not let fat accumulate in our arteries! Cool huh?

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• Pomegranate 

Pomegranate helps to fight against hardening of the arteries because it helps in reducing damage to blood vessels 

• Olive Oil

Olive oil is perfect in eliminating cholesterol from our body this helping in rejecting a cholesterol build up in our body 

• Garlic

Garlic has been around for a long time and has been widely used to treat a variety of diseases. It has been found that it has an amazing effect in preventing coronary artery calcification even though its also mostly used to treat heart diseases and high blood pressure

• Spinach

Spinach helps the arteries by preventing the build up of cholesterol and prevents heart attacks simultaneously. 

• Tomatoes

Researches from Korea found that tomatoes work the same way as pomegranate. Tomatoes has a compound called lycopene which gives the red colour to tomatoes. Women who have a high level of lycopene are found to have few problems when it comes to clogged arteries!

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• Kiwi and Melon   

Due to the fact that both contain a high level of antioxidants, and their great ability to reduce bad cholesterol, one cup of these two is enough to unclog blocked arteries

• Grapes

Exactly! Grapes help in reducing the risk of blood clots that lead to heart disease or failure

• Fish

Tuna and salmon especially are found to be linked to the prevention of clogged arteries. These type of fish since they contain omega-3 oils, help to prevent the oxidation of cholesterol and the formation of a clot. This is backed up by a study done by the University of Southampton

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NATURAL HACK - USE Banana PEELS!!

                                    USES for Banana PEELS!

DO you LOVE eating Bananas?! YES, Me too!!! 
But, I guess you do throw away the peel no? 

WAIT!!!!

Unlike as many people think, YOU CAN EAT the peel since it contains a high level of fiber and antioxidants which is a great addition to a healthy diet. 

Next time that you are eating a Banana, before you throw away the peel, even if you decide NOT to eat it, keep in mind these great natural HACKS for some great benefits!

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Most of the amazing benefits that you can achieve from bananas are listed here:

• BUG Bites

Everyone knows that when a bug bites especially a mosquito bite, it itches you and can even develop a rash. If you didn't know yet, you can reduce the itchiness on the affected area by rubbing a banana peel on the bite

• Headaches

Banana peels can do miracles!!! They are loaded with potassium and they help in reducing the pain caused by headaches. Simply grab a banana peel and hold it across your forehead or else put it across the back of your neck. Result? The PAIN will go! 

• Whitens Teeth

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Wish for whiter teeth naturally? Yes? Rub a banana peel everyday for 5 minutes and you will notice an amazing difference in just one week! They are a great source and very beneficial for natural teeth whitening.

• Psoriasis

YES Banana peels can cure psoriasis in just a FEW DAYS! Just rub the banana peel on the affected area twice a day since the peels have the ability to re-moisturize the skin and cure psoriasis!

• Helps with Hemorrhoids

Rub banana peel 5 times a day for 5 minutes. Very Beneficial!

• Acne

Banana peels are very beneficial when it comes to acne as it treats it effectively! Rub affected area every night before you go to bed and continue with the process until all acne has been treated and eliminated

• Bruises

Speed up the healing process of bruises with banana peels! This is possible thanks to the effective healing and regenerating properties of bananas!!

• Warts

Eliminate warts with banana peels!! Cut a piece of a banana peel, put it on the wart, secure with a bandage and leave overnight

• Natural Polishing Agent

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Banana peels can have many uses in your own home! They can be really useful from cleaning your furniture, for polishing your shoes and getting rid of dust!

There you go guys! I really hope that you can use some of these great uses in your daily routines as I am going to start doing so myself! If you liked this post do not hesitate to comment or share it with your friends! 

Everyone loves a beneficial post that will surely help him/her!

Ohh and by the way, if you would like a simple recipe made by bananas, click to see my easy banana cake here.

Laters guys,

C.Armeni