Foods that Unclog Your arteries!

                                              

           10 Foods that unclog your Arteries!

Everyone knows how serious it can be when one of your arteries gets blocked. If not treated immediately it can even kill you. 

Here find a list of 10 foods that will unclog your arteries naturally giving you a piece of mind:

• Oats

Image from Google

Oats does not allow for cholesterol to be built in our bodies and they are made of soluble oat fiber which helps in the ejection of this cholesterol. 

If you want to reduce your cholesterol level by 20%, YOU only need to consume 1.5-2.5 cups of cooked oats daily!

• Cranberry Juice

You only need to drink 3 cups every week for your arteries to get unclogged! Cranberry juice increases the cells' ability to absorb fat and produce energy which in return does not let fat accumulate in our arteries! Cool huh?

Image from Google

• Pomegranate 

Pomegranate helps to fight against hardening of the arteries because it helps in reducing damage to blood vessels 

• Olive Oil

Olive oil is perfect in eliminating cholesterol from our body this helping in rejecting a cholesterol build up in our body 

• Garlic

Garlic has been around for a long time and has been widely used to treat a variety of diseases. It has been found that it has an amazing effect in preventing coronary artery calcification even though its also mostly used to treat heart diseases and high blood pressure

• Spinach

Spinach helps the arteries by preventing the build up of cholesterol and prevents heart attacks simultaneously. 

• Tomatoes

Researches from Korea found that tomatoes work the same way as pomegranate. Tomatoes has a compound called lycopene which gives the red colour to tomatoes. Women who have a high level of lycopene are found to have few problems when it comes to clogged arteries!

Image from Google

• Kiwi and Melon   

Due to the fact that both contain a high level of antioxidants, and their great ability to reduce bad cholesterol, one cup of these two is enough to unclog blocked arteries

• Grapes

Exactly! Grapes help in reducing the risk of blood clots that lead to heart disease or failure

• Fish

Tuna and salmon especially are found to be linked to the prevention of clogged arteries. These type of fish since they contain omega-3 oils, help to prevent the oxidation of cholesterol and the formation of a clot. This is backed up by a study done by the University of Southampton

Image from Google

GET what you want from LIFE

                             

Easy Ways to Get what You want from Life

  

Everyone of us desire an easy life. Who would enjoy going to work when you can easily sit at home relaxing by the pool with a cocktail in your hands? I guess many of us can relate to this.

Ever wondered how your life would change if you actually become the winner of a powerball lottery? How your life problems would be solved instantly? But some might disagree, supporting the fact that now you would be the next potential 'target' for thieves and gold diggers. Some might even say that winning the lottery is an unfortunate event as many people will end up broke more than they were originally due to excessive spending on detrimental factors such as drugs, gambling and some end up spending thousands on security personnel for their close relatives. It all depends how you look at the situation... And how much are you ready to act upon it. 

Did you ever notice that sometimes some of our 'Dreams' do actually come true? Why some of them do come true more than others?  

One of the most important thing to keep in mind is that to get what you really want is to sit down and realise how much you really want that specific goal to happen and what are you going to do about that. 

Some of these goals are actual problems that leave our minds pondering at night on how to solve them. These will leave us asking ourselves why it didn't happen yet or what actually are we doing wrong.

NO there is nothing wrong with you. Sometimes we dont get what we want fast because we dont put much effort on what we are going to do about it but we focus on the negative part. For example:

If a person wants to live a debt free life but he/she spends the majority of time focusing on unpaid bills  instead of ways to generate more income, then that person is prolonging to attract fresh new ideas.

Image from Google

So what can we do about that? Find below some tips for your perusal:

• Determine what you want from Life and keep note

To get a clear insight of what you truly want from life, sit down and relax, clear your mind and focus on your intentions and jot them down

• Always progress in your goals

Remember a journey always starts with a single step! Each day work on your goal and take action whenever you can. Dont give up because you only see a small progress - your future self will thank you for that! That way your goal can be within reach... Then all that will be left is Time and Patience

• Imagine how your life will look like if you reach that Goal

Visualising your target and goal and replaying it in your mind over and over again will help you having a positive attitude in reaching that aim. This can even help you reach your target even faster as having a positive mind = more effort and pushing yourself to the limit 

• Don't be hard on yourself

You cannot do miracles. Everything will take time and sometimes we tend to give up if we do not see any progress. But hang on there, release your mind and don't focus much on expectations as these might lead to disappointments. On the other hand enjoy this journey as it will lead you to where you want to be.

• Have Faith in Faith

Not having your heart and mind set on what you truly want is not going to get you anywhere. Have faith that things will work out without rushing things. Remember everything happens for a reason - if something does not work out it does not mean that it will not happen.. it simply means that there is something better in store for you!

To get what you want...is to accept where you are...and where you want to go.

© C.Armeni