How to Let Go of someone You LOVED with all your heart....?

         6 Ways to Let Go of Someone you Loved

Love is Amazing. Love can Ruin and Destroy You Completely. Love Heals. Love can make you whole again. Love is Hell. Love will Kill You.

Do these phrases sound a bit familiar? These are all different opinions on how one interprets love based on his/her own experiences. Most of us have all experienced a heartbreak in their lifetime. And ALL of us can relate how a bad experience in life (let alone in LOVE!) can scar us forever.

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I myself, when I was young, I passed through a very bad heartbreak that scarred me for life. He was my first love and believe me when I tell you I trusted him with my heart till he tore it in pieces. Everything seemed great at first until you start to see a change. Change is all it takes to ruin everything. It took me 4 WHOLE years to push myself to truly let go and when I thought It was completely impossible, looking back, I realise how possible it really was!


However its true that it sucks letting go of the person you dreamed of building your life with...all the future plans and dreams going with the wind...BUT I assure you that YES someone better will come along! 

Here are 6 ways to help you move on with your life:

1. Take all the TIME you need for yourself

They say Time heals all wounds? BS***!! Its true that by time most of the wounds will heal..but some of them will live with you forever.

From all this and all that I passed through, I suggest you give time, TIME. Time to slowly start healing you from the inside, time to numb the pain, time to slowly turn those memories into blurry images, time to slowly help you regain your confidence and self-esteem....JUST TIME.

TRUST ME...it gets easier :)!

2. List the reasons why you had to part ways

Have you ever really sat down and wrote the reasons why you and MR/MS X really ended up going to two separate ways? 

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Unfortunately the way it happens is when you start to think of them initially you will transport yourself back in time where it was all about love and passion which is very dangerous as you are trying to FORGET the person. But to every problem there is a solution so whenever you find yourself drifting to those feelings just counter them with a negative thought or memory. That way you will have more control on your mind!  

Eventually you will find it difficult to hate him/her but always reminding yourself of the reasons you called it quits will surely make your life easier!

3. Meet Someone NEW

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No, don't let your mind wander too far! I'm not telling you jump at the first opportunity to go out with someone as I am DEFINITELY SURE that they will be a rebound to you as it happened in my case. 

But letting yourself fall in love with bits and pieces of characters and personalities of people is one of the process of recovery.

When we see someone that attracts us - we fall in love in the most shallow form of love - the kind of love that you only have very few information of the person, but come to think of it..if you are already capable of doing this, then remind yourself that you are capable of loving again! 

4. Let yourself know why you completely NEED to let go of this person

As everything else, there are cases where broken relationships can be rekindled together, then again deep in your gut you know when its really over. And when its really OVER you need to realise that it MUST remain over as even if you try and save it, it will end the same way it ended up in the first place!!

Also its important to remain focused as if you let yourself go, the past, memories and feelings will catch up with you and you will end up doing something you will regret in the future!

5. Imagine your IDEAL person, and point out which areas your Mr/Ms. X fell short.

Try to answer this question to yourself... How can you find the ideal person when you do not even know what you really want? 

So I suggest that you sit down, imagine the person that you would likely like to meet and have a future with and start writing these points. Eventually then move on to outline the areas which your Mr/Ms X failed, so that you will have a clear idea of what you really want. From this, you will set yourself some guidelines for future suitors and help you face love from a new perspective!

6. Find Your ONE!

Sometimes when you experience heartbreak, you make a vow to yourself that you will NEVER fall in love again. But if there wasn't some hope within you then I can assure you that you wouldn't be reading these steps! 

But I PROMISE you that when you find your one, your past love will become so blurry that you will eventually move on from him/her in a way that they won't affect you anymore and are merely a thought in your mind.

You will NEVER forget your first love, but this new person will fill each and every space that the old person let out until every bit that related to your old love will diminish entirely. Yes, you may think sometimes about them especially if they were your first love but you won't be yearning for them as you did before.

In my opinion, we never stop loving them.. we only just learn to live without them in our lives. But as long as the yearning goes, the pain subsides and there is someone who fills your world completely with love and respect, what else could we need more?! :)

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Do you know what a Heartbreak DOES to your Brain?!

                                         
   The Effects of a Heartbreak on your Brain!

Ever wondered how a heartbreak affects you?! I've been through a couple of them and believe me when I say that a heartbreak completely changes you. It changes your perspective on Life and LOVE, it changes your mentality

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about people.

You learn not to trust completely and you push away anyone who DARES to come close to you. You start hating love songs and curse every single couple that you pass by but deep down wishing you are instead of them. You curse that person that broke you, wishing that you can kill him with your own bare hands and you keep cursing his name until you end up with no voice. You hate him but at the same time you still love him and wish that nothing changed between you.

You spend sleepless nights or nights crying yourself to sleep. Those moments when you feel like your heart is exploding to pieces. Those moments when you gasp for breath as you feel like someone knocked you out completely. Those moments when you hear or see something that tears you apart even more. YES I Know how it feels!

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But actually, after all this, do you ever think how a heartbreak affects directly our brain? No, its not just you who feels that your life is over. Your brain is affected too! 

Everyone knows that losing the person you loved with your whole heart is absolutely devastating. Some of the effects are pretty understandable too! Take a look at what a heartbreak does to our brain below:

• Linked to a Higher rate of Depression

These Effects can last weeks, months and even YEARS!

• An area of our brain that deals with addiction and physical pain is ACTIVATED

That's right! Seeing a photo of your ex after a breakup, activates a part of the brain that is linked with physical pain and cocaine addiction. It can feel like drug withdrawal symptoms. No wonder heartbreaks are painful!!!

• Causes Anxiety, Headaches, and MORE!!

When you are in love, positive chemicals such as Dopamine and Oxytocin. On the other hand, heartbreak cause the following effects: Anxiety, Headaches, Nausea and there could be changes in weight - either weight loss or even weight gain in some cases.

• Can even cause the 'BROKEN HEART Syndrome'

The physical pain of it all doesn't stop here! It has been found that traumatic experiences can cause this syndrome. Stressful experiences like these make the body produce hormones which disrupts the heart's pumping ability.

• Cause Chest Pains and Symptoms of a HEART ATTACK!

Yes. A heartbreak may even cause you to feel the symptoms of a Heart attack!

To Sum it all up there is nothing more to add except the fact that love is like a drug to our body and experiencing a heartbreak is like experiencing Drug withdrawal. We must always keep in mind not to judge people as we may never know what they are passing through.

Have you ever experienced this? 

Laters,

C.Armeni

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Planning a rocket launch this month ? North Korea is !!

In Less than a month after its implied H-bomb test, North Korea has declared it is arranging a rocket dispatch one week from now.

Despite the fact that the hypothesis of a dispatch had been developing for around a week, specialists say that with underground railroads, goliath coverings and a portable platform structure set up by North Korea, it is showing signs of improvement at concealing its arrangements.

The declaration closes any speculation about whether North Korea was really setting up a rocket. In spite of the fact that it says the rocket will convey a 'Kwangmyongsong' - or known as a Bright Star - Earth perception satellite, the sort of rocket that will be utilized is not clear yet.
There are signs - including the development of another and taller gantry, noticeable in business satellite symbolism - that it could be a greater and better form of the Unha 3 space dispatch vehicle that launched in 2012, on the west shore of North Korea.

That would be in accordance with North Korea's own past declarations.
The Unha 3 effectively conveyed North Korea's first satellite into Earth circle:

A January 2013 report by Rodong Sinmun, the decision party daily paper, which has subsequent been erased from its online version, cited a researcher as saying there would be a progression of dispatches of perception and correspondence satellites coming full circle with Unha 9, which would convey a lunar orbiter.


A North Korean space office official told an Associated Press TV group a year ago that more satellite dispatches are arranged in the years ahead.


Models of the bigger and significantly more imposing looking Unha 9 rocket have subsequent been shown at different occasions in North Korea, including yearly bloom indicates held out appreciation for national originator Kim Il Sung and his child, Kim Jong Il.


In spite of the fact that there are essential contrasts, the United States and others have firmly scrutinized any theories. Such rocket dispatches cannot be utilized as a part of the improvement of ICBMs, which North Korea is banned from doing any actions behind cover. 

North Korea says it has the privilege to keep up a quiet space program.

Nothing is yet known what will happen!


Stay Tuned for more .....

Most Popular FB Pages in the World !!!

Facebook is essentially about associating individuals, but at the same time it's more than that.

The world's biggest informal organization is additionally an approach to discover what's occurring far and wide, get a measurement of every day amusement, and even take in a thing or two.


Clearly, the greatest names are the brands that you adore. Not everybody has a Facebook Page however. For instance, Apple is missing, however there is an official page for the new music spilling administration Apple Music. Samsung, in the interim, has part its image into various classes such as Mobile, TV, etc.


There are likewise sub-pages taking into account nations. For instance, on the off chance that you visit the Microsoft Facebook Page, you'll be consequently diverted to your particular nation's Microsoft page.

• Mark Zuckerberg
• Facebook
• Microsoft
• Microsoft Windows
• Microsoft Excel
• Microsoft Lumia
• Google Android
• Samsung Mobile
• BlackBerry
• Apple Music
• iTunes
• Spotify
• Netflix
• Amazon
• Amazon Kindle
• Tesla Motors
• Intel
• NASA
• Playstation
• XBOX
• Angry Birds
• EA Sports FIFA
• Instagram
• Youtube
• Skype

 Discovery News

The Discovery Channel has its own particular Facebook Page for news and recordings, and kid, on the off chance that you believed Discovery's Testtube system had cool stuff, you haven't seen anything yet. This Page is one of only a handful few media distributions to truly grasp Facebook's maximum capacity.

While it serves as a connection to Discovery's principle news site, the Page likewise turns out with fascinating tidbits, marvelous pictures, and full recordings for you to watch while never leaving Facebook. Here's a tip: Head to the Discovery News Videos page in the event that you have some an opportunity to save.

IFL Science

With just about 23.5 million devotees, I F***ing Love Science (IFLS) is a standout amongst the most-took after nerd pages on Facebook. It effectively made it to our past rundown of great Facebook pages that amuse and teach, however it merits a notice at the end of the day.
Established by British blogger Elise Andrew, the page's whole reason for existing is to round up cool logical actualities and disclosures from over the planet and present them in Facebook-accommodating organizations. A short inscription goes with every connection, whose feature and summary impeccably totals up all that you have to know. You can snap to discover more, obviously. What's more, all the more imperatively, IFLS transfers and shares a ton of cool recordings from the universe of science and innovation.

George Takei

Renowned for playing Mr. Sulu on Star Trek, performing artist George Takei has turned into a symbol on the Internet. Takei's Take on YouTube was an unquestionable requirement look for any individual who cherishes nerd popular society. While that hasn't seen an overhaul in over a year, Takei is still dynamic on Facebook, looking at everything from Airbnb issues to feel-great stories around the web.
Not all that matters Takei discusses is fundamentally for nerds, however it's a staple of Internet culture in any case. Truth be told, he is presently sufficiently compelling online that he frequently shapes the discussion on the Internet.

 

Interesting Engineering

On the off chance that it includes cool building of any sorts, it'll be on the Interesting Engineering Facebook page. The emphasis isn't on nerd society everywhere as much as on innovations, clarifications, and patterns in the realm of building. Also, as a result of this center, the page has an awesome center group of comparative minded clients why should capable add to the common post and make it an exuberant discussion.
Fascinating Engineering is additionally one of only a handful few pages to utilize implanted GIFs in Facebook to highlight the best part of a video or an infographic. Obviously, you'll get a lot of recordings and infographics as well.

 

Did You Know

Facebook has a few "Did You Know" pages that frequently post intriguing certainties and perceptions. The granddaddy of every one of them is the one keep running by the DidYouKnowBlog. Why? Since dissimilar to the greater part of its rivals, DYK take the inconvenience of referring to sources so you can discover more about the reality. In spite of the fact that they fail to understand the situation in some cases, despite everything it has a major effect in validity.


The majority of the data isn't unique. DYK will make pic like pictures, blurbs, or repost connections and recordings from different sources. In any case, its accentuation is on drawing out the most intriguing to do in the post itself, while letting you snap to discover more.

 

Facecrooks

Following Facebook is a gigantic part of the Internet, it's nothing unexpected that tricksters aren't a long ways behind. You should have the capacity to recognize a Facebook trick before it's past the point of no return, and Facecrooks is one of the best assets.


The so called online networking guard dog does its best to stay side by side of all the security and protection ramifications of utilizing Facebook, laws with respect to it, and any tricks and assaults that are as of now coursing. Subsequent to new tricks come up constantly, taking after this page may very well spare you from being a casualty. It's the reason nerds love Facecrooks and it advanced into our rundown of must-take after PC security websites.

Nerd Approved

From the best quirky motion pictures to the must-watch nerdy TV demonstrates, it's a decent time to be a geek in the realm of stimulation. To get your fill of the most recent news and happenings for things that matter to nerds, Nerd Approved is the Facebook page to take after.

The cool part is that Nerd Approved is more than just diversion news. It trawls the web for different relics that would matter to nerds, as YouTube blend or great activity figures and toys. There's likewise a really average group of nerds in this page, so you could drop in the remarks and as a rule discover somebody to converse with about whatever you need.

Cosplay Heaven

Cosplay is a major part of the nerd way of life, with incredible Tumblr's committed to cosplay. On Facebook, Cosplay Heaven has cut a corner of around 500,000 individuals intrigued by sprucing up and going about as one of their most loved anecdotal characters.
The proprietor of the page herself does a considerable measure of co-splay and posts photographs, however she likewise welcomes peruses and others to send in their snaps. Also, the grown-ups just substance is confined to the Twitter page, while the Facebook page is kept more family-accommodating.

 

Milky Way Scientists

Getting it done, the reason for science in space investigation is basic: revelation and awe. Smooth Way Scientists conveys both of these in spades, from photos of the universe tackled still evenings on earth, to focussing on the science behind the magnificence of nature around us.


By conveying the greater part of this as photographs, Milky Way Scientists is similar to a day by day wellspring of motivation and miracle. Sometimes, a photograph will accompany a more drawn out inscription containing a quote or a clarification, which takes it to another level of diversion. There are some awesome sites for space and stargazing fans, yet Milky Way Scientists will convey the best of that to your news nourishment consistently.

 

One Million Gamers

With more than 700,000 endorsers, One Million Gamers is well on its approach to meeting its objective. The page isn't generally made a big deal about gaming news or supportive tips or any such data. The center here is to have a great time, with funny gaming pics, GIFs, recordings, and that's only the tip of the iceberg.
Presently truly, you have to know your computer games (and the average gamer) on the off chance that you need to have a good time on this group page.

Subscribe as to stay tuned on latest news !!!!

Fall Asleep in LESS than 3 Minutes!

                                          Problems in Sleeping?

Do you suffer from insomnia? Or do you find it difficult to fall alseep? No worries!! Sometimes, even I find it difficult to drowse off to Dreamland after a long hectic day at work.

In fact, I frequently find myself wondering and pondering what is the reason that I cannot seem to bring myself to sleep and I might HAVE FOUND a solution! 

I am now using the '4-7-8' method. Sounds strange to you? TRY IT OUT and see if it works for you like its working for me!!

First thing you should do before you use this method is to try NOT TRYING. You might say what is the catch in this? Its pretty simple. Instead of trying to put yourself to sleep, try instead the other way - TRY NOT TO FALL ASLEEP! Try staying with your eyes wide open and not moving at all (YES, you can blink!) And this way you may find that after a certain time, you will start falling asleep much earlier than you used to try and fall asleep before! You can watch a video explaining this here.

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Now for the '4-7-8' Method....

What you need to do is pretty EASY:

• Breathe calmly as much as possible through your nose for 4 seconds
• Hold your breath for 7 seconds
• Breathe through your mouth slowly for 8 seconds

Sounds Simple huh?!

You may think that I am joking but try it out and see for yourselves!! Last night, I wasn't even able to finish off the last step before I was snoring my head off!!

Want to know how it works?

Simple Physiology! When you are stressed out or anxious (Especially when the day after you might have an important exam or an interview), the adrenaline in your body increases which in return leads to faster breathing and your heart starts beating faster too. When you are breathing calmly - you are forcing the rhythm of your heart to slow down too - making you feel calmer instantly.

It calms down your mind! Without your knowing, you are concentrating entirely on your breathing. When your central nervous systems slows down any gradual activity, any anxiety that you might have will disappear. 

It's pretty HARMLESS! When performing this exercise, you are relaxing your whole body and you achieve a complete state of relaxation. The speed that it works can be compared to an anesthetic as it acts so fast that you find yourself dreaming in minutes!

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Would love your opinions and if it works for you or not! Any comments will be greatly appreciate too!

C.Armeni

Thoughts...? Feelings....?

Thoughts and Feelings make One Ponder....

This is only a jumbled mixture of some thoughts that are running in my head at this present moment, currently 3:!5am in the morning.

I want to try and understand the meaning of LIFE. Do we live to die? OR do we die to live?

Then again what is love? Is it just a feeling? Or is it something that changes our perceptions, feelings and lives forever?

Love?

The one thing that can tear you to pieces and can never heal from the scars that one person you loved with all of your heart inflicted on you?.

Then some might contradict and say that love makes them feel wonderful again. True … if you have found the right one.

Else no matter how much you try, your mind, your heart, your feelings will all be directed to that one person…. That one person you gave your heart to... The one who made it whole.

And what do we say about feelings? Why cant we always be open about what we feel? Why do we have sometimes to bottle our feelings inside just not to hurt other people’s feelings? Or do we keep feelings to ourselves in fear of the answers others can give us if we do actually express them?

Senses? Well we all know that we have 5 senses…why cant we have a sixth sense? A sense that we could predict what is going to happen with the choices that we make? Its true choices do define us yes, but yet to what extent?

What I learnt up till now, is that sometimes, to keep moving on in life, you can only trust yourself and your feelings. Only you know what you truly feel, and no one can ever understand you fully as much as you can understand yourself.

Also, what about trust? How many times have we trusted people to get betrayed again? Why cant we ever learn?

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Yourself? The being inside one’s body…the ‘self’ that controls your body…your feelings, your choices, your mind, your soul...

What do you readers understand by all this? Does it actually make sense? 

What is your perception of your own live in general? Are you happy with your own life?


Goodnight,

C.Armeni.

First Post for a Good Start

                                      

                              Hello Everyone!

Hi there guys!

Its my first blog of this time and I hope you enjoy reading this. I am Crista and I come from Malta (Sunny Malta actually!). Hmm what can I tell you about myself? 
Im a sociable person, and fit in many social groups as I find it easy to make friends - in fact I am aiming to build a trusted relationship with my readers where one wont find himself/herself in an uncomfortable situation where they hold back from writing something. I am quite clumsy too! (oops). Quotes are a part of me - they simply fit in every situation that one may be passing through.. don't know if you agree or not? 
I also have a dog Kelsey which I LOVE and adore to death! - here below find a photo of her sleeping :) - I guess I am going to stop writing about myself as I'll never stop then!


I am going to try and be a frequent blogger as I am a type of person that likes to express my thoughts, feelings and opinions as well as getting criticised for them in order to be a better expressive person so whoever will be reading this - do not hesitate to share your feedback and opinion too! :)


My Blog will be varied from normal daily topics to expressive topics where readers can engage themselves in a discussion in order to share different opinions between all participants. Also I might be posting even some easy recipes that one can try at home (hey obviously I do expect some kind of feedback whether you like it or not or what can be added to make it better! :P) - but it all depends on the mood that I will be on that day. I do quite rely on moods .. and I assume many of us relate to this - (correct me if not). 

One last thing before concluding - this is directed to whoever might be reading this. Please do leave comments as these are really encouraging to me in order to continue blogging as well starting on a positive note! You can also leave feedback whether being positive or constructive feedback. Opinions are more than welcome and if any of you want to reach me by email, you can do so on: cristamysti@gmail.com

Looking forward to my second post! 

Laters Bloggers :).