How to Let Go of someone You LOVED with all your heart....?

         6 Ways to Let Go of Someone you Loved

Love is Amazing. Love can Ruin and Destroy You Completely. Love Heals. Love can make you whole again. Love is Hell. Love will Kill You.

Do these phrases sound a bit familiar? These are all different opinions on how one interprets love based on his/her own experiences. Most of us have all experienced a heartbreak in their lifetime. And ALL of us can relate how a bad experience in life (let alone in LOVE!) can scar us forever.

Image from Google

I myself, when I was young, I passed through a very bad heartbreak that scarred me for life. He was my first love and believe me when I tell you I trusted him with my heart till he tore it in pieces. Everything seemed great at first until you start to see a change. Change is all it takes to ruin everything. It took me 4 WHOLE years to push myself to truly let go and when I thought It was completely impossible, looking back, I realise how possible it really was!


However its true that it sucks letting go of the person you dreamed of building your life with...all the future plans and dreams going with the wind...BUT I assure you that YES someone better will come along! 

Here are 6 ways to help you move on with your life:

1. Take all the TIME you need for yourself

They say Time heals all wounds? BS***!! Its true that by time most of the wounds will heal..but some of them will live with you forever.

From all this and all that I passed through, I suggest you give time, TIME. Time to slowly start healing you from the inside, time to numb the pain, time to slowly turn those memories into blurry images, time to slowly help you regain your confidence and self-esteem....JUST TIME.

TRUST ME...it gets easier :)!

2. List the reasons why you had to part ways

Have you ever really sat down and wrote the reasons why you and MR/MS X really ended up going to two separate ways? 

Image from Google

Unfortunately the way it happens is when you start to think of them initially you will transport yourself back in time where it was all about love and passion which is very dangerous as you are trying to FORGET the person. But to every problem there is a solution so whenever you find yourself drifting to those feelings just counter them with a negative thought or memory. That way you will have more control on your mind!  

Eventually you will find it difficult to hate him/her but always reminding yourself of the reasons you called it quits will surely make your life easier!

3. Meet Someone NEW

Image from Google

No, don't let your mind wander too far! I'm not telling you jump at the first opportunity to go out with someone as I am DEFINITELY SURE that they will be a rebound to you as it happened in my case. 

But letting yourself fall in love with bits and pieces of characters and personalities of people is one of the process of recovery.

When we see someone that attracts us - we fall in love in the most shallow form of love - the kind of love that you only have very few information of the person, but come to think of it..if you are already capable of doing this, then remind yourself that you are capable of loving again! 

4. Let yourself know why you completely NEED to let go of this person

As everything else, there are cases where broken relationships can be rekindled together, then again deep in your gut you know when its really over. And when its really OVER you need to realise that it MUST remain over as even if you try and save it, it will end the same way it ended up in the first place!!

Also its important to remain focused as if you let yourself go, the past, memories and feelings will catch up with you and you will end up doing something you will regret in the future!

5. Imagine your IDEAL person, and point out which areas your Mr/Ms. X fell short.

Try to answer this question to yourself... How can you find the ideal person when you do not even know what you really want? 

So I suggest that you sit down, imagine the person that you would likely like to meet and have a future with and start writing these points. Eventually then move on to outline the areas which your Mr/Ms X failed, so that you will have a clear idea of what you really want. From this, you will set yourself some guidelines for future suitors and help you face love from a new perspective!

6. Find Your ONE!

Sometimes when you experience heartbreak, you make a vow to yourself that you will NEVER fall in love again. But if there wasn't some hope within you then I can assure you that you wouldn't be reading these steps! 

But I PROMISE you that when you find your one, your past love will become so blurry that you will eventually move on from him/her in a way that they won't affect you anymore and are merely a thought in your mind.

You will NEVER forget your first love, but this new person will fill each and every space that the old person let out until every bit that related to your old love will diminish entirely. Yes, you may think sometimes about them especially if they were your first love but you won't be yearning for them as you did before.

In my opinion, we never stop loving them.. we only just learn to live without them in our lives. But as long as the yearning goes, the pain subsides and there is someone who fills your world completely with love and respect, what else could we need more?! :)

Image from Google

Fall Asleep in LESS than 3 Minutes!

                                          Problems in Sleeping?

Do you suffer from insomnia? Or do you find it difficult to fall alseep? No worries!! Sometimes, even I find it difficult to drowse off to Dreamland after a long hectic day at work.

In fact, I frequently find myself wondering and pondering what is the reason that I cannot seem to bring myself to sleep and I might HAVE FOUND a solution! 

I am now using the '4-7-8' method. Sounds strange to you? TRY IT OUT and see if it works for you like its working for me!!

First thing you should do before you use this method is to try NOT TRYING. You might say what is the catch in this? Its pretty simple. Instead of trying to put yourself to sleep, try instead the other way - TRY NOT TO FALL ASLEEP! Try staying with your eyes wide open and not moving at all (YES, you can blink!) And this way you may find that after a certain time, you will start falling asleep much earlier than you used to try and fall asleep before! You can watch a video explaining this here.

Image from Google

Now for the '4-7-8' Method....

What you need to do is pretty EASY:

• Breathe calmly as much as possible through your nose for 4 seconds
• Hold your breath for 7 seconds
• Breathe through your mouth slowly for 8 seconds

Sounds Simple huh?!

You may think that I am joking but try it out and see for yourselves!! Last night, I wasn't even able to finish off the last step before I was snoring my head off!!

Want to know how it works?

Simple Physiology! When you are stressed out or anxious (Especially when the day after you might have an important exam or an interview), the adrenaline in your body increases which in return leads to faster breathing and your heart starts beating faster too. When you are breathing calmly - you are forcing the rhythm of your heart to slow down too - making you feel calmer instantly.

It calms down your mind! Without your knowing, you are concentrating entirely on your breathing. When your central nervous systems slows down any gradual activity, any anxiety that you might have will disappear. 

It's pretty HARMLESS! When performing this exercise, you are relaxing your whole body and you achieve a complete state of relaxation. The speed that it works can be compared to an anesthetic as it acts so fast that you find yourself dreaming in minutes!

Image from Google

Would love your opinions and if it works for you or not! Any comments will be greatly appreciate too!

C.Armeni

Best Iphone Apps for 2016

                            Best Apps for your Iphone for 2016!

With many Iphone users increasing constantly, everyone keeps looking for the Best apps for their Iphones.

Here below find 10 apps that will be a hit this year 2016 and useful to you apple users which you must start using:

Image from Google

Foursquare: 

Foursquare is a great app that lets you find new places to eat and it will even give you expert tips and recommendations on what you should order. Thanks for its intelligence, this app will know where you are and it will give you advice what to order from its 50 million users. Great for impressing! 

Darksky:

This app will give you perfect predictions for a perfect weather report. It even goes a step further by sending you notifications when its going to rain or snow in your location! Its an excellent app with an access to the weather radar. This is a paid app but I can assure you that you wont regret it ! 

VSCO:

This app is great for helping you further with your editing skills! If you want your photos to look better you should definately start using this app! It offers more editing capabilities than Instagram. It even offers free syncing and uploads them to a personal VSCO account. This is definitely a MUST HAVE!

Google Photos:

This app is much better than the Icloud for storing your personal photos. You might say why? With Google Photos you get unlimited storage whilst if you want to storw high resolution images you can choose to pay a paid storage plan.

Spark:

Want the perfect email app? Get Spark! Free, has email snoozing to read emails later and highly customizable.. What nore can you ask for? :)

Pocket:

Want to save any pages or use bookmarks? Use Pocket a definitely must-have app for 2016! It lets you save any webpages you want to read later and lets you read them in a reading environment. 

You can also share any articles you find interesting with other Pocket users.

Sworkit:

Image from Google

Plan to get in shape for Summer 2016? Then look no further! The best app for you its here! It has been proven to scientifically work too. It uses a combination of aerobic, resistance, strength and flexibility excercises and can cater to your needs by creating a routine workout with your preferences! 

Snapchat

Everyone loves snapchat and now even older people are getting to use this app. Snapchat is a different way to communicate about aspects in life that interests you 

Shyp:     

Image from Google

This new still expanding app is only available to users in New York City, Miami , Chicago, Los Angeles and San Francisco at this moment. This is basic the solution to your mailing needs! Want to mail something? With this app take a picture of what you want to mail and a courier comes to your doorstep and take  it to a nearby facility.

Shyp's normal fee is $5 but if you're an ebay seller this fee is waived making it more appealing to small businesses!

Citymapper:

Image from Google

This app is the travel guide you need when you are travelling in big cities! This app lists all public transits options available and helps you get from point A to point B easily without getting lost. It even helps you plan your journey ahead of time. A Must have for 2016! 


P.S Also if you ever wondered if the cold weather affects your Iphone, please Read Here...

Hope you will enjoy these :)

C.Armeni

Humanity growing Food in Space...?

                               Space and Food.

                               Food and Space.

Hi again!

Hope today you are all fine. What I am going to write today is something that caught my eye recently and thought of sharing it with you all!

First of all.. what do you understand by a Planet, Earth, Space, Stars, or the Universe itself? I guess everyone will come up with their own meaning of these terms.

How many of you know that a planet to be considered as a planet, it must fit in 3 criteria? These criteria are:

• For a planet to be a planet, it has to orbit around its star. In our Case our star is the Sun.
• The planet must have sufficient mass to assume hydro static equilibrium (having a nearly round shape)
• The planet must have cleared the neighbourhood around its orbit - by this we mean there should be no objects of similar size, except moons. 

How many of you know that there are more living organisms in a teaspoonful of soil than there are people living on Earth? or that Space is a vacuum - that is no sound can be carried but its not empty? By this we cannot say that is empty because gas, dust and other bits of manner float around 'emptier' (space) areas of the universe. 

Anyways to continue on the subject, 3 days ago (16th January 2016), Nasa Astronaut Scott J. Kelly - posted a photo of a flower that was grown in space on his Facebook Page - Image below:

Image posted from: NASA Astronaut Scott Kelly

Coming to think of it, its an amazing breakthrough in the story of humanity! You might not agree - but with all the plans of people being transported on a one way mission to MARS and having to grow their own stock of food and vegetation, I have to say that this 'Space flower' is the hope that these people who are chosen for the MARS Mission are looking for.

Also on a side note, when someone mentions humans and space, a lot of thoughts cross my mind. I am a person that loves food. Like I LOVE FOOD big time. First thought that comes to mind is: If I was one of those people that are embarked to go on their one-way mission to MARS, will I be able to withstand the hard conditions that one might face? People there have to grow their own stock - no space shuttle is going to bring them food. will they be able to survive the time it takes for these vegetation to grow? Will it be possible to have live-stock living in space? Do you think that the supplies of food that will be sent to them will last long?

What do you think of all this bloggers? Will you be able to stand the test of time?

I would love to hear your opinions about this topic or any feedback whether you agree or not. 

In the meantime, till we meet again bloggers.

C.Armeni.